How to stay warm this winter

Winter can be a challenging time for older people, as colder temperatures put added stress on the body and increase the risk of health issues.

Staying warm isn’t just about comfort, it’s essential for overall wellbeing and can help prevent common winter-related illnesses like hypothermia, respiratory infections, and circulatory problems.

However, the rising costs of living and the scrapping of the winter fuel allowance can make it increasingly challenging for older adults to afford heating their homes.

In this guide, we’ll explore practical, effective tips to help seniors stay warm and safe throughout the winter months—from home heating solutions to easy ways to layer up.

With a little preparation, you and your loved ones can enjoy a cosy, comfortable season ahead.

Ways to stay warm this winter

Keeping warm during winter is essential for maintaining good health, particularly for older adults who are more vulnerable to the effects of cold weather. Here are some simple and effective ways to stay cosy and safe as temperatures drop:

Reduce energy usage

Reducing energy use can make it more affordable to stay warm this winter without sacrificing comfort. Try using energy-efficient appliances and lights, turning off any unused devices, and setting timers for heating to ensure it’s only on when needed. Consider closing off rooms that aren’t used often to avoid heating unnecessary spaces, and remember to unplug chargers and electronics that draw energy even when not in use. By being mindful of energy use, you can manage costs while still keeping your living areas cosy.

Make your home energy efficient

Improving your home’s energy efficiency can go a long way to retaining warmth. Small adjustments like adding draught excluders on doors, sealing gaps around windows, and installing thermal curtains can reduce heat loss. If possible, consider insulating your loft or walls to keep warmth in and cold out. These steps not only make your home warmer but also help reduce energy costs in the long term, making your home more sustainable and comfortable.

Heat your home to at least 21°c, turn it up if you feel cold

Keeping your main living areas at or above 21°C (about 70°F) is recommended for good health during colder months, especially for seniors. Don’t hesitate to turn the thermostat up if you’re still feeling chilly, as body temperature naturally drops with age. Keeping your living space at a comfortable temperature will not only help you stay warm this winter and is crucial to prevent issues like hypothermia, even indoors. Adjust the temperature to what feels comfortable and keep an eye on the thermostat to maintain a safe, stable environment.

Get your boiler serviced every year

An annual boiler service can help ensure that your heating system is running safely and efficiently. Regular maintenance can prevent unexpected breakdowns, improve energy efficiency, and lower heating costs over time. During a service, a professional will inspect and clean key components, ensuring that everything is functioning well for the winter. It’s a small investment that brings peace of mind, keeping your home warm and safe through the colder months.

Layer your clothes

Layering is a simple yet highly effective way to stay warm this winter. Wearing multiple layers creates pockets of air between fabrics, which trap body heat and insulate you against the cold. Start with a base layer that wicks away moisture, add an insulating layer like a fleece, and finish with an outer layer that can block the cold. Wearing socks, scarves, and hats indoors can also make a difference. Layering lets you adjust warmth easily and helps you stay comfortable no matter the indoor temperature.

Use electric blankets

Electric blankets provide comforting warmth, whether you're resting on the sofa or settling in for the night. They're an efficient way to stay warm this winter without needing to heat the whole room, allowing you to focus warmth directly where it’s needed. Make sure to follow safety guidelines, such as not using electric blankets with other heating devices in bed and consider turning them off before sleeping if you’re concerned about overnight use. Electric blankets are a cosy, efficient solution for extra warmth on colder nights.

Community warm spaces

Many councils offer warm spaces, also known as warm banks.

These are places where people can come together to stay warm this winter and maybe have a hot drink. Get in touch with your local council to discover whether there are any community warm spaces nearby or ask at your local library.

For more information on how to stay warm this winter, check out our blog, ‘7 cold weather precautions for elderly people to keep warm during winter.’

How to make heating your home more affordable

Keeping your home warm during winter is essential, but rising energy costs can make it challenging to manage.

Fortunately, there are several ways to make heating your home more affordable without compromising on comfort. From simple adjustments to cost-effective upgrades, these strategies can help you reduce your energy bills while staying cosy all season.

For example, there are a number of government schemes that offer extra assistance to elderly people who are struggling to heat their homes this winter. We go through all of this and more below.

Pension credit

If you’re on a low income and you are over the state pension age, then pension credit can provide a vital boost to your weekly finances. This benefit is designed to help pensioners make ends meet and ensure they’re not missing out on essentials.

Pension credit payments may also make you eligible for additional support, so it’s worth checking if you qualify. Applying is simple, and even a small change in your income can make a significant difference in your wellbeing and peace of mind.

Means tested benefits

Means tested benefits are there to help individuals and families who are finding it difficult to manage financially. These benefits take into account your income and savings, so they are specifically targeted at those who need them most.

If you’re struggling, remember that there’s no shame in seeking assistance. Many people find these benefits a lifeline that helps them cover essential costs, especially during times of hardship.

Cold weather payment

Cold weather payments offer timely support when you need it most. When temperatures drop, so can your comfort and wellbeing. If eligible, this payment is automatically issued during periods of extreme cold to help with heating costs, ensuring you don’t have to choose between warmth and other essentials. It’s designed to offer relief during challenging winter conditions, so you can stay warm this winter.

Warm home discount

The warm home discount scheme is available to help you reduce your energy bills during the colder months. This discount is applied directly to your electricity bill, giving you one less expense to worry about. Eligible households automatically receive this support, helping you keep your home warm without added financial stress. It’s a helping hand from the government, so you can stay comfortable without the strain of extra costs.

Affordable heating solutions to stay warm this winter

Nobody should be forced to make the choice between heating their homes and putting food on the table. Thankfully, as we have seen, there are many simple, quick ways to keep warm over the winter, which will not break the bank.

However, if you are struggling financially, particularly during the colder spells, then it is also reassuring to know that there are still government benefits available that can assist elderly people, despite the recent cuts to the fuel allowance. For more information on the options available for elderly people to keep warm in the winter, check out our blog, ‘Helping your older relatives keep warm during the cost-of-living-crisis.’

Looking for more support?

If you are struggling to cope this winter and need an extra hand to assist with day-to-day tasks, it may be time to ask for more help.

Autumna can help you obtain the care and financial advice you need to stay healthy and well all year around.

All you have to do is head over to our homepage and select the type of support you need and enter your location. You will then be presented with a list of providers in your area.

Alternatively, you can answer a few quick questions on our Shortlisting Tool to receive a more bespoke list of providers. You can also call our advice line on 01892 335 330 to speak to one of our friendly and knowledgeable team members.